The IronMan Diaries: 1

My first TriSquad session was a bit of an effort!

I’m not suprised though, because I’ve never done back to back workouts like that before.

It was supposed to be Swim-Bike-Run, but unfortunately the water quality was shocking, so it was Run-Bike-Run.

I think the outcome was fine given that it’s my first go at this

• 2.45km run in 7 mins 54 secs
• 6.42km cycle in 27 mins 45 secs
• 2.34km run in 16 mins 56 secs