Round the Bays 2016

As is now tradition, I ran the Round the Bays race 🙂 This year I completed the 10km race and I feel somewhat improved since last year (2014 I attempted the 1/2 marathon and failed…2015 I attempted the 10km)! Last year I ran and walked, like a sort of stop-go interval training thing, the whole way,ContinueContinue reading “Round the Bays 2016”